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October 23, 2016

Ratings from customers who’ve taken this class.
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  • Highlight of my class:
    Learning. not just techniques, but getting information about food. I think understanding the science behind cooking and nutrition, and economics behind the agriculture, makes me more capable to make my own choices in leading a healthy lifestyle.
    Anything you'd like to share?
    Shelley Hillesheim was really nice. I liked that she did not force ideas on us; she understood that not everyone can afford to live and eat as "natural" as the next person in the class, or that maybe we choose not to live that way.

    rating 5 stars


Real Food with Shelley Hillesheim
Sunday, February 3, 2013 | 11:00am - 2:00pm

Price: $80.00 per person, plus tax

Eating healthy begins with cooking healthy and there is no better teacher than first-hand experience. The best way to be kind to your body is to learn to cook. This empowers you to fuel your body with the very best nutrients and ingredients without having to guess about what ‘secret’ ingredients you might be ingesting.

Chef Shelley Chef Shelley Hillesheim, with A Nourished Life is offering a 3-part HEALTHY COOKING SERIES that will teach you to be healthy from the inside out. Each class contains a lecture about a specific healthy eating philosophy along with a hands-on cooking class to help solidify the information in the lecture. This is not about low fat or no fat cooking. It’s about creating balanced meals including delicious, high quality, whole food ingredients so you will thrive. This series will address all aspects of cleaning up your eating habits and help you prepare your kitchen to efficiently cook meals from scratch.

 CLASS 1: REAL FOOD COOKING - What is it? And Knife Skills
Join us to learn how to begin your journey eating a whole foods dominated diet. We’ll define REAL foods and discuss the benefits of cooking with and eating whole foods. We’ll cover modern vs. traditional diets and all aspects of where to begin including exploring real, whole, natural, seasonal, organic/sustainable and local food selection. Additionally, we’ll highlight best eating practices so you are armed with resources for your new, healthy journey. After the lecture, we’ll head into the kitchen to cover knife skills and prepare a light meal with the ingredients we chop.

Whole Grain Pizza Dough
Fresh and Easy Tomato Sauce
Veggie Pizzas

You can take all 3 classes for a complete look at Healthy cooking and eating or you can join at any time for eye opening cooking technique instruction along with healthy living concepts that are sure to change your life.

To redeem a GIFT CARD you must call the store (303-220-9769) to register.

Cancellation Policy: Please Read

All sales are final. No refunds will be given unless—and only if—Kitchen Table cancels a class due to low enrollment or inclement weather.

When you register for a class, you are reserving a slot that determines how much food we buy and whether or not the class will be held. Therefore you must notify Kitchen Table Cooking School seven (7) or more calendar days before the date of the class if you are unable to attend class to receive a credit or transfer into a different class. IMPORTANT: This option is available only if you cancel more than seven (7) days before the scheduled class date.

No refunds, transfers, gift cards or credits will be issued if you cancel less than seven (7) calendar days before class date or no show. You can however send another person in your place. We do not provide refunds, transfers or offer makeup sessions for classes missed as a result of illness, job loss, personal emergencies or events beyond our control.

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Please click here if you are interested in taking this class at a later date. We pay attention to every request as we develop the schedule!