Real Food with Shelley Hillesheim
Sunday, February 3, 2013
11:00am - 2:00pm

$80.00 per person, plus tax

Eating healthy begins with cooking healthy and there is no better teacher than first-hand experience. The best way to be kind to your body is to learn to cook. This empowers you to fuel your body with the very best nutrients and ingredients without having to guess about what ‘secret’ ingredients you might be ingesting.

Chef Shelley Chef Shelley Hillesheim, with A Nourished Life is offering a 3-part HEALTHY COOKING SERIES that will teach you to be healthy from the inside out. Each class contains a lecture about a specific healthy eating philosophy along with a hands-on cooking class to help solidify the information in the lecture. This is not about low fat or no fat cooking. It’s about creating balanced meals including delicious, high quality, whole food ingredients so you will thrive. This series will address all aspects of cleaning up your eating habits and help you prepare your kitchen to efficiently cook meals from scratch.

 CLASS 1: REAL FOOD COOKING - What is it? And Knife Skills
Join us to learn how to begin your journey eating a whole foods dominated diet. We’ll define REAL foods and discuss the benefits of cooking with and eating whole foods. We’ll cover modern vs. traditional diets and all aspects of where to begin including exploring real, whole, natural, seasonal, organic/sustainable and local food selection. Additionally, we’ll highlight best eating practices so you are armed with resources for your new, healthy journey. After the lecture, we’ll head into the kitchen to cover knife skills and prepare a light meal with the ingredients we chop.

Whole Grain Pizza Dough
Fresh and Easy Tomato Sauce
Veggie Pizzas

You can take all 3 classes for a complete look at Healthy cooking and eating or you can join at any time for eye opening cooking technique instruction along with healthy living concepts that are sure to change your life.

To redeem a GIFT CARD, please call (303-220-9769) to register.
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