$80.00 per person, plus tax
There’s nothing quite like a warm bowl of soup on a crisp cool day. If you use nutritious ingredients, it's a delicious way to keep your body healthy and supercharge your immune system to combat the potential effects of the weather. To get even more benefit in the colder months, you can add a couple of ‘secret weapon’ ingredients to super-charge the nutritional value of your soup to keep you healthy all season long. We’ll cover these ‘secret’ ingredients and discuss the reasons to make and use your own nutrient-dense bone building broth. The secret ingredients and bone-building broth will be used in all of the soups we make in class. Additionally, we will walk you through the necessary steps to ‘build your own’ soup and garnish it with flair. You’ll leave with plenty of handouts and knowledge to super-charge your soup eating.
This class is part-lecture and part-hands-on cooking.
Sweet Potato-Coconut Soup with Spicy Relish
Chicken and Spinach Soup with Fresh Pesto
Broccoli-Edamame Soup with Jumbo Goat Cheese Croutons
Minestrone with Collard Greens and White Beans
As a Natural Foods Chef, Shelley is dedicated to nutritional, whole foods cooking and green, sustainable living. Shelley is a competitive fitness enthusiast and believes that healthy eating and an active lifestyle go hand-in-hand in creating balanced living.
She believes in creatively combining whole foods from local and organic resources to create tasty, nutrient-dense meals that nourish from within, while educating about the benefits of embracing this lifestyle. Shelley specializes in ways to educate people regarding balanced meal planning and incorporating healthy principles on a daily basis. She makes conscious cooking easy, fun and scrumptious!