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October 22, 2016

Ratings from customers who’ve taken this class.
(5 stars is highest rating)

Read all reviews for this class

  • Highlight of my class:
    Tasting our creations!
    Anything you'd like to share?
    The environment at this school, with the beautiful view, friendly chefs, wonderful food quality, really makes the classes here great. Taking cooking classes is a gift that keeps giving to myself and my daughter. Shelley makes it easy to eat right everyday. She could easily rename her classes to "everyday cooking".
    Could we make it better?
    Just love it! Don't change anything! Will keep an eye on the upcoming schedule!

    rating 5 stars

  • Highlight of my class:
    Eating what I cooked.
    Anything you'd like to share?
    The instructor was informative with a lot of healthy tips.
    Could we make it better?
    Can not think of anything to improve the class, which I very much enjoyed.

    rating 5 stars


Souped Up Soups with Shelley Hillesheim a Natural Foods Chef
Monday, February 4, 2013 | 6:00pm - 9:00pm

Price: $80.00 per person, plus tax

There’s nothing quite like a warm bowl of soup on a crisp cool day. If you use nutritious ingredients, it's a delicious way to keep your body healthy and supercharge your immune system to combat the potential effects of the weather. To get even more benefit in the colder months, you can add a couple of ‘secret weapon’ ingredients to super-charge the nutritional value of your soup to keep you healthy all season long. We’ll cover these ‘secret’ ingredients and discuss the reasons to make and use your own nutrient-dense bone building broth. The secret ingredients and bone-building broth will be used in all of the soups we make in class. Additionally, we will walk you through the necessary steps to ‘build your own’ soup and garnish it with flair. You’ll leave with plenty of handouts and knowledge to super-charge your soup eating.

This class is part-lecture and part-hands-on cooking. 


Bone-Building BrothShelley Hillesheim
Sweet Potato-Coconut Soup with Spicy Relish
Chicken and Spinach Soup with Fresh Pesto
Broccoli-Edamame Soup with Jumbo Goat Cheese Croutons
Minestrone with Collard Greens and White Beans

As a Natural Foods Chef, Shelley is dedicated to nutritional, whole foods cooking and green, sustainable living. Shelley is a competitive fitness enthusiast and believes that healthy eating and an active lifestyle go hand-in-hand in creating balanced living.

She believes in creatively combining whole foods from local and organic resources to create tasty, nutrient-dense meals that nourish from within, while educating about the benefits of embracing this lifestyle. Shelley specializes in ways to educate people regarding balanced meal planning and incorporating healthy principles on a daily basis. She makes conscious cooking easy, fun and scrumptious!

To redeem a GIFT CARD you must call the store (303-220-9769) to register.

Cancellation Policy: Please Read

All sales are final. No refunds will be given unless—and only if—Kitchen Table cancels a class due to low enrollment or inclement weather.

When you register for a class, you are reserving a slot that determines how much food we buy and whether or not the class will be held. Therefore you must notify Kitchen Table Cooking School seven (7) or more calendar days before the date of the class if you are unable to attend class to receive a credit or transfer into a different class. IMPORTANT: This option is available only if you cancel more than seven (7) days before the scheduled class date.

No refunds, transfers, gift cards or credits will be issued if you cancel less than seven (7) calendar days before class date or no show. You can however send another person in your place. We do not provide refunds, transfers or offer makeup sessions for classes missed as a result of illness, job loss, personal emergencies or events beyond our control.

This event has already concluded.

Please click here if you are interested in taking this class at a later date. We pay attention to every request as we develop the schedule!